Holistic Outdoor Training Audio Program

Step away from the screen, ditch the dumbbells, and turn up the volume with our new program – HOT: Holistic Outdoor Training.

This audio program will get you out the door and out of your comfort zone. Join coaches Phoenix, Kelsey, Michael, and Steve in workouts that challenge you to engage your mind, body, and spirit as you follow their cues.

Why audio, and why outdoors? Josh Vela, Fitness Producer at Daily Burn and certified personal trainer, says, “We are continuing to drive our philosophy of total body wellness and mindfulness by eliminating the visual elements of our usual workouts. Without a screen to watch, Daily Burn members are encouraged to participate in even more mindful movement, as well as reap the mental and physical benefits of fresh air and sunshine.”

Especially after the COVID-19 lockdowns, many members are eager to spend as much time outdoors as possible, and HOT: Holistic Outdoor Training is here to support that urge.

Complete the entire program or visit these workouts whenever you want to get outside and get moving. From jump rope to running, from strength to walking meditations, HOT is a fun and fresh challenge to kick off the summer. Tune out the noise and tune in to your most powerful, focused self!

Are you ready to get HOT? Sign up at dailyburn.com and start your free 30-day trial today.

Source link: https://dailyburn.com/life/db/introducing-hot-holistic-outdoor-training%EF%BF%BC/?utm_source=rss&utm_medium=rss&utm_campaign=introducing-hot-holistic-outdoor-training%25ef%25bf%25bc by Daily Burn at dailyburn.com