Give Yourself The Gift Of Calm and Joy With Daily Mindfulness Challenge

Slow down. Breathe. Celebrate. Give yourself the gift of calm and joy this holiday season with Daily Mindfulness!

We’re challenging you to commit to 30 practices in 30 days. Your Daily Burn trainers will guide you along with their favorites – from Tina Tang taking circadian walks to Dane Robinson channeling music – just to name a few. And along with inspiring quotes, we’ll explore the benefits of affirmations, breathwork, and laughter, and much more.

Make mindfulness a part of your daily routine through the holidays and beyond!

Follow Daily Burn on FB or Insta to stay tuned for mindful practices. And be sure to share your tips and tag a friend! 

Not a Daily Burn member? Sign up at and start your free 30-day trial today.

Cover image via Shutterstock

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